Vaginal Health Tips: When it comes to vaginal health, many women are unable to share anything even if they want to because of hesitation. First of all, we should maintain vaginal hygiene. Let us know how you can take good care of your vagina by keeping some things in mind.
Vaginal infection or discomfort
It is not right to ignore any kind of burning, itching, or discomfort in the vagina. You might have a yeast infection. See your doctor as soon as possible and get treatment started. The vagina is a very important part of our body, which we should take good care of.
There can be many reasons for this kind of discomfort. In such a situation, we should not think about home remedies at all. This is a very distressing experience for women. It would be better to take good care of yourself. This type of infection often occurs during menopause.
Create dryness around the vagina
Sometimes we don’t pay attention to the little things. Often when we use the washroom, we do not think about what precautions we should take after urine to keep our vagina healthy.
One habit that we should adopt is that after urine, wash the outer part of your vagina and the area around it lightly with water and dry it lightly with a clean cotton cloth so that you do not feel discomfort.
| By doing this you will not feel wet throughout the day. Due to dryness, you will feel very comfortable. For this, you can use any of your old cotton clothes, cut them into small pieces and keep them, use them, and dispose of them.
Choose comfortable panties
It is important that you do not use too fitted panties keeping in mind your size. This can cause rashes and also discomfort. It is necessary to prefer cotton panties with the right size. Skin-friendly panties will give you a relaxed feel. Whether you are office-going, working from home, or doing a workout, then in every situation this cotton panty is best for you.
Change sanitary napkins frequently
There is no single answer to how many times you should change sanitary napkins during your period. Everyone’s body works in a different way. Maybe someone has a very heavy flow and someone has a normal flow, but try to change your sanitary napkin every 6 hours, even if you have a light flow. With this, you will feel good and hygiene will also be maintained.